Communication

Tips For A Healthy Relationship

Step 2: Communication 

Communication is important in relationships as it allows us to share interests, aspirations and concerns, to support each other, to organize our lives and make decisions, and to work together. Good communication is about the way we talk and listen, and about our body language. Talk to each other. No matter how well you know and love each other, you cannot read your partner’s mind. We need to communicate clearly to avoid misunderstandings that may cause hurt, anger or confusion.

When we communicate, we can say a lot without speaking. Our body posture, tone of voice and the expressions on our face all convey a message. If our feelings don’t fit with our words, it is often the non-verbal communication that gets ‘heard’ and believed. Notice whether your body language reflects what you are saying.

Listening is a very important part of effective communication. A good listener can encourage their partner to talk openly and honestly. Improve your communication skills with simple things like...

• Keep comfortable eye contact.
• Lean towards your partner and make gestures to show interest and concern.
• Have a fairly relaxed posture with your arms and legs uncrossed.
• Face your partner – don’t sit or stand sideways.
• Sit or stand on the same level to avoid looking up to or down on your partner.
• Avoid distracting gestures such as fidgeting with a pen, glancing at papers, or tapping your feet or fingers.
• Be aware that physical barriers, noise or interruptions will make good communication difficult.
• Show genuine attention and interest.
• Ask for feedback from your partner on your listening.